Just like the other parts of the body, the skin needs an adequate amount of nourishment from the nutrients coming from the food that we eat and of course, from supplements to help sustain our health. Among the top choices for vitamins that greatly benefits the skin is Vitamin C. If you are wondering why, it is because the said vitamin contains a lot of antioxidants that flush toxins out of your body to replenish cells with its needed nutrients.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that helps not only the skin but also battles infections and plays an important role in building the body’s connective tissues. Vitamin C is also recommended by dermatologists if you want to improve your skin condition. If you are curious about its other benefits, then read more.
It hastens wound healing
Since vitamin C plays a vital role in reconstructing the connective tissues in the body, it helps in making your wounds heal faster. The antioxidant property of the said vitamin also contributes greatly in treating wounds—by lessening inflammation, erythema, and infection.
It helps in reducing fine lines and wrinkles
Regular intake of vitamin C helps in combatting the appearance of wrinkles and fine lines on the face. This is due to the high levels of antioxidants found in vitamin C. If the amount of antioxidants is concentrated, they are likely to help in boosting the production of collagen—which is an important component in the disappearance of wrinkles and fine lines.
It evens out your skin tone
Vitamin C has the capacity to whiten skin and even out your complexion. The high levels of antioxidants found in it is also the main reason for this effect, as it also protects you from harmful rays of the sun.
It makes your skin look brighter and healthier
These antioxidants found in Vitamin C work from the inside to replenish your cells with its much-needed supply of nutrients that are stripped away by stress, pollution, and other factors that contribute to cell degeneration. With cells boosted by these antioxidants, you appear more youthful and your complexion is brighter on the outside.
As with countries around the world, skin care in Malaysia also focuses on natural treatments like using vitamin C as a supplement. There are so many serums out there that have vitamin C infused in them. Most of them are natural and you do not have to worry about your skin reacting badly to these skin care products. If you are concerned, you can seek the advice of a dermatologist before starting on any skin care efforts.
Recently, it seems that the inclusion of the topical Vitamin C in a skin care routine is preferred by skin care enthusiasts as these topical based products are directly applied to the skin. However, keep in mind that when using Vitamin C infused products, be sure to apply screen protectants as Vitamin C is very sensitive to light. Applying sunscreen also helps in potentiating the effects of Vitamin C on the skin. It is also favorable to use vitamin C infused serums or essences at night as the function of the vitamin coincides with the regeneration of the cells during sleep.