Five Vitamins To Help Prevent Acne

Vitamins are compounds essential to keep the body healthy. They work in conjunction with other nutrients and minerals to keep the body functioning at optimal levels. Vitamins are also helpful in dealing with various skin problems such as acne. With the increasing demand in skincare products, especially in Malaysia, people desire to have clearer and brighter skin with the help from different aesthetic centers in the country. Both young and old generation seek the best acne treatment in Malaysia to achieve youthful and glowing skin.

In addition to this, people incorporate into their diets the intake of various vitamins that are known to get rid of acne and help in improving the skin’s texture or appearance.

In this article, we will be breaking down some of the essential vitamins that you can take to help prevent acne.

Vitamin A

Probably the most famous vitamin that helps in curing acne, Vitamin A is best for treating acne because it contains Retinol. Vitamin A helps by exfoliating the top layer of the skin triggering the cells to increase its turnover. An increase in cellular turnover leads the skin to shed, removing dead skin cells and other debris that could lead to developing of blemishes and acne. Since Vitamin A increases cell turnover, you can conclude that this aids in rebuilding tissues for wound healing.

Vitamin B

Considered to be also as effective as Vitamin A for acne treatment, Vitamin B is a compound rich in antioxidants. For example, Vitamin B1 is responsible for helping the body get rid of toxins, stopping the development of acne. Vitamin B1 helps a lot in re-texturising our skin for an even and toned appearance. Vitamin B3, on the other hand, increases blood circulation so nutrients get distributed to different places adequately. Vitamin B5 is the one mainly responsible for treating acne. Lastly, Vitamin B6 helps in regulating hormones, especially for women who experiencing menstruation and for those who nearing the menopausal stage. The Vitamin B6 ensures also that skin remains healthy at all times.

Vitamin C

Another popular vitamin, Vitamin C is very rich in antioxidants. It helps in the growth and repair of tissues found in our skin and throughout our body. Vitamin C, being rich in antioxidants, protects the body from harmful environmental factors such as ultra violet rays that damage the skin’s ability to produce collagen, leading to rapid skin aging. Vitamin C is also responsible in making the skin look brighter and it helps in evening out the skin tone.

Vitamin D 

Known as a vitamin that contains anti-inflammatory properties, Vitamin D is mainly used to prevent cell proliferation. Vitamin D also helps in preventing the enlargement of pores, preventing dirt and other debris from being trapped inside. It also has an anti-microbial effect that aids a lot in removing acne causing bacteria found on the skin.

Vitamin E

A well-known vitamin being one of the most common skincare ingredients, Vitamin E has proven its effectiveness in dealing with various skin issues and improving our overall appearance. Vitamin E gets rid of free radicals in the body, since it is the strongest bioactive vitamin among others. Vitamin E also increases cellular regeneration leading to faster wound healing.

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