Educating yourself about skincare is the most important step in your journey to flawless skin. Without proper knowledge and guidance, buying all the top skin care products in Malaysia will not solve your problems fully and you may be disappointed in the results.
Here is a list of Do’s and Don’ts for flawless skin:
Use a dermatologist-approved cleanser
Simply cleansing your skin with a dermatologist-approved cleanser once or twice a day is strongly advised as this removes much of the dirt and germs on your face and body that is responsible for causing blemishes and pimples. This is especially important for makeup lovers as leaving makeup on skin overnight can clog your pores and result in breakouts. You can find many effective facial cleansers among the top skin care products in Malaysia. Just head down to a dermatology clinic and get recommendations from your dermatologist on which product will be suitable for you.
Drink a lot of water
Drinking a lot of water is very important when it comes to having great skin because it flushes toxins out of the body and rehydrates your skin. Drinking at least eight glasses of water a day helps to maintain your complexion and gives your skin a lovely glow.
Coffee, sweets, alcohol and junk food all have negative effects on your skin. These kinds of food dehydrate the body and as a result, affect the skin. Eating foods rich in beta-carotene, Vitamins A, C and E and also antioxidants found in foods such as green tea, fruits, vegetables, whole grain cereals, tuna, dried beans, and peppers can help to prevent wrinkles and sagging.
Exfoliating your skin once or twice a week removes the dead skin cells from your skin, revealing the newer, softer skin underneath and also clears pores that may be clogged with dirt or grime.
Wearing sunscreen every day protects the skin from the harmful ultraviolet rays of the sun that may cause darkening of the skin, skin cancer, and premature aging. Wearing appropriate sunscreen prevents all these and also acts as a moisturizer to keep your skin hydrated. Please note that the higher the SPF, the better the protection that is provided.
Some persons avoid moisturizing because they believe it only clogs your pores. However, using light moisturizers keep your face hydrated and aids in skin regeneration.
Don’t touch your face unnecessarily
While it may be tempting to pick at those pesky pimples, doing so may do more harm than good. This is because germs underneath your fingernails or on the surface of your hand can cause additional breakouts or worsen the blemishes.
Don’t use harsh scrubs or sponges
Exfoliation is great for your face, but using anything too abrasive will only irritate your face and may even leave small cuts on your skin that may get infected.
Don’t over wash your face
Although it is advised to keep your face as clean as possible, over washing dries out your skin, thereby stripping it of its essential oils. This forces your skin to produce even more sebum which is responsible for clogging your pores and causing pimples in the first place.
It has been scientifically proven that smoking causes your skin to age prematurely. This is because the nicotine found in the cigarette constricts your blood flow which in turn restricts the flow of oxygen and nutrients to your skin. Smoking also breaks down the collagen in your skin, making it less elastic, causing sagging.
Don’t forget your back, chest, neck or hands
Your face isn’t the only part of your body that requires attention. Your back, chest, neck, and hands, along with the rest of your skin, is equally as important and require cleansing, exfoliating, moisturizing and sunscreen in order to have them looking their best.
Consider these Dos and Don’ts carefully and watch your skin improve!