If you are looking for gorgeous, flawless skin, then you need to keep your stress levels down, along with eating and sleeping healthily. In fact, nutrition has a lot to do with the type of skin you have. You are what you eat, and this stands true for the skin as well.
Mostof the times, we are always on the go, because of the busy schedules of each one of us. This calls in for foods that are easy to eat and carry around, like junk food. But, they are bad for you and your skin. The superfoods we will talk about today are handy too, but are extremely healthy both, for you, and your skin.
Today, we will be looking at the top 3 plant-based superfoods and their health benefits for the skin.
- Walnuts are extremely high in omega-3 fatty acids. These fatty acids help the body to fight the inflammation of the skin
- Walnuts are high in zinc that you need for the healing of the skin
- The presence of omega-3 in the walnuts keeps and supports the membranes of the skin cells, and the health of the cell membranes is correlated to the appearance of the skin and its hydration
- Plus, some studies show that lack of omega-3 causes dryness of the skin
Berries are not only tasty, but they are also amazing for the skin as well. Talk about raspberries, blackberries, blueberries; all of them contains antioxidants that help to fight the free radicals in your body. Berries are also a rich source of vitamin C and A. Did you know that vitamin C helps to produce collagen that is important to keep the skin healthy and younger looking?
Carrots are a rich source of beta-carotene. Beta-carotene is rich in vitamin A and is also a strong antioxidant. The antioxidant goes by the name of carotenoid. Foods that are high in this antioxidant are beneficial for the skin. The beta-carotene also has natural properties to protect the skin from the harmful radiations of the sun. Some other plant-based superfoods with the same benefits to the skin as carrots are; kale, spinach, pumpkin, dandelion and sweet potatoes!
Try to add these plant-based superfoods into your daily diet and see the magic it creates on your skin. These superfoods will fight the inflammation of the skin and will protect it inside out. Many times people think that topical approaches are enough when in reality they are not. You need to eat healthy so that the benefit of that food shows on your face. Try to change your diet and eat a plant-based diet. I assure you, you will see the changes in just a small amount of time.
Your skin shows your overall health. A dull looking skin means that you are not eating the right kind of foods, and a radiant looking skin means the opposite. Try to add these 3 to begin, and see what difference it builds in you, both, internally, and externally. If you are suffering from skin allergies, or acne, visit a specialist on skin care in malaysia for reliable acne treatments in malaysia too.