Fresh food with low levels of carbs and sugars are very healthy to the human body. They not only clear acne but are also known to boost the immune system, act as a natural appetizer and expel toxins from the body.
As much as there are types of food that trigger and aggravate acne, there are also types of food that reduce acne breakouts on the skin. These foods are well known to contain healing and antibiotic properties that will stabilize the skin’s PH value and prevent future acne breakouts on the skin. These foods also contain anti-inflammatory properties that can reduce acne breakouts. Some of these foods may be ingested overtime while others can actually be applied to the affected areas to get maximum results, depending on how severe the acne is in the first place. Below is a list of foods that will help with acne on the skin.
Green tea has been proved to help acne due to the presence of antioxidants in it. This stabilizes the skin’s PH and ensures bacteria are kept at bay and reduces inflammation on the skin. Taking green tea throughout the day will produce radiant and glowing skin.
Flaxseeds and Fish
Omega 3 fats are essential to the body for various reasons: it is highly recommended as a booster for the immune system and also acts as an anti-oxidant. They also have anti-inflammatory agents that help in the reduction of acne and prevent future breakouts. Ingesting flaxseeds such as walnuts also has the same effect on the skin and is highly recommended for curing acne.
The intake of fresh foods and vegetables goes a very long way. Most fresh fruits and vegetables contain antioxidants in them which wash away impurities that may encourage acne in the body. They also reduce the levels of oil in the skin and most importantly, give the skin a radiant look when consumed regularly. A blend of fruits and vegetables with honey can act as the best anti acne cures for the skin. Honey is known to have anti inflammatory agents in it as well as healing and antibiotic properties.
Probiotics are known to reduce inflammation in the gut, thereby reducing oils in the body and as a result, clear acne breakouts. Probiotics also have anti inflammatory agents in them which help in the clearing of acne on the skin in general. They are also known to reduce any oxidative stress levels in the body; this factor will not only clear out the acne on the skin but will also prevent any future breakouts.
These foods have been used in acne treatment in Malaysia as well as other parts of the world. While they clear acne, it may take longer than using other beauty products directly on the affected areas. Foods that cure acne should be ingested over a period of time in order to get the best results for your skin. The foods may, however, not work for all individuals as in the case of nuts where some people might be allergic to them. It is highly advisable to seek advice from a nutritionist before changing your diet.