Types of Food That Trigger Back Acne


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Acne is one of the most frequent skin conditions people face. In fact, an estimate says than 10% of the global population will have back acne at some stage of their lives. There are a number of skin products available in the market for treating back acne, and makers of malaysia’s skin care products develop value-added products to help those with back acne.

What is the root cause of back acne? Can’t it be prevented in the first place, rather than having to constantly worry about it? Of course, they can be. Our eating habits, along with other reasons, can cause it to flare up. Let us discuss the issue.

Sugar and Refined Grains

It’s observable that those with acne have a tendency of consuming more refined carbohydrates compared to those with no or less back acne. A few examples of foods that are rich in refined carbohydrates are:

  • Pasta, crackers, desserts, cereals, or bread made from white flour
  • Rice noodles and white rice
  • Various types of sugar-sweetened beverages, soda
  • Cane sugar, honey, agave, maple syrup and other sweeteners

A recent study has revealed that, compared to those who avoid these foods, those who consume more sugar or pastries are 20% more prone to develop acne.

Dairy Products

A number of studies have revealed a connection between back acne and milk products, especially in teenagers. A couple of studies conducted on young adults have revealed that those who regularly consume ice cream, milk or other dairy product have a higher chance of suffering from acne than those who don’t. However, the studies are still not conclusive and won’t apply to everyone.

Fast Food

It has been categorically proved that fast food has much to do with the appearance of acne. In fact, research has revealed that acne is strongly associated with eating food high in fats, calories and refined carbohydrates. Fast foods like burgers, hot dogs, nuggets, soda, French fries, milkshakes and likes significantly increases the risk of acne. Dermatologists as well as experts associated with makers of the best skin care products in malaysia always advise parents to refrain their wards from having these food items, even more so when they are in their teens.

Foods those are rich in Omega -6 fatty acid

Having a diet rich in omega-6 fatty acids significantly increases the risk of acne as well as skin inflammation. Soy and corn oils have a considerable amount of Omega-6 fat in them. Some other foods like walnuts and fish are rich in omega-3 fats and hence can also be responsible for acne.

More so, whenever there is an imbalance between Omega-3 and Omega-6 fatty acids, it drives the body towards a state of inflammation, which heightens the risk of acne.

So, the next time you pass by those stores full of mouth-watering, unhealthy food, do not drool and let your taste buds drive you towards them. Think of the ugliness of having back acne, and that craving will vanish instantly.

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